5 Sessions of Strength and Cardio Interval Training
- 45 Minutes - 1 Hour per session
A mixture of strength and cardio interval training is great to boost metabolism and keep your heart rate constantly going. This program is specially designed by me to ensure that you get a good mixture of both strength & conditioning training and cardio in a single session of workout. An all-rounded workout like this is essential to give yourself a challenging. yet manageable workout to kick start your day!