3 Sessions of Cardio Interval Training for Fat Burning!

3 Sessions of Interval Training
- 45 mins - 1 hour per session

Time interval training will help anyone of any fitness ability to increase fitness and cardiovascular levels. With constant movement and challenging yourself in the training sessions, you will be able to be fitter and burn fat in the long run. Training programs are designed by me to target a full-body workout.

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Hashtags: #cardio #fitness #weightloss #wellbeing #health