Body-weighted Strength Training for Beginners!

Body-weighted Strength Training for beginners
- 45 Minutes - 1 Hour

Low-to-medium intensity for beginners who seek to kick start their strength training sessions! Strength training can not only allow you to gain lean muscle mass and tone up your physique but also to help you lose weight!

Training programs are designed by me to target the full body in one session.

Timezone: (GMT+08:00) Beijing, Hong Kong, Singapore, Taipei
Language:
English
Malay
Chinese
Indonesian
Spanish
German
Russian
French
Dutch
Hebrew
Portuguese
Hashtags: #strength #fitness #wellbeing #health #body